VK Expert Articles
Cardiovascular Health: Staying Strong for the L...
Your heart is the engine behind every movement, every breath, and every achievement—yet it’s often sidelined for aesthetics. Prioritize it, and you’ll unlock greater endurance, faster recovery, and a longer,...
Cardiovascular Health: Staying Strong for the L...
Your heart is the engine behind every movement, every breath, and every achievement—yet it’s often sidelined for aesthetics. Prioritize it, and you’ll unlock greater endurance, faster recovery, and a longer,...
Train Hard, Recover Smarter: Pro Tips for Recovery
Effective recovery is the secret ingredient behind every great athlete’s progress, and that’s why we’re featuring mountain biking coach Lynda Wallenfalls of LW Coaching and her must-read article, The Best Recovery Practices for...
Train Hard, Recover Smarter: Pro Tips for Recovery
Effective recovery is the secret ingredient behind every great athlete’s progress, and that’s why we’re featuring mountain biking coach Lynda Wallenfalls of LW Coaching and her must-read article, The Best Recovery Practices for...
7 Reasons to start taking creatine
It's believed that the more creatine you store, as phosphocreatine, the more energy your muscle cells can generate during high-intensity workouts.3 Other uses of creatine include increasing muscle mass and...
7 Reasons to start taking creatine
It's believed that the more creatine you store, as phosphocreatine, the more energy your muscle cells can generate during high-intensity workouts.3 Other uses of creatine include increasing muscle mass and...