VK Energy Blog
Let’s Talk Protein — Without the Pressure
Here’s the deal: Your body needs protein. Every cell, every recovery cycle, every hormone and hair strand is built with it. But not all protein is created equal — and...
Let’s Talk Protein — Without the Pressure
Here’s the deal: Your body needs protein. Every cell, every recovery cycle, every hormone and hair strand is built with it. But not all protein is created equal — and...
Vitamin B12 for Athletes
One of the leading causes of tiredness and lethargy in adults is anemia, and one of the leading causes of anemia is a lack of folate or vitamin B12.
Vitamin B12 for Athletes
One of the leading causes of tiredness and lethargy in adults is anemia, and one of the leading causes of anemia is a lack of folate or vitamin B12.
Cardiovascular Health: Staying Strong for the L...
Your heart is the engine behind every movement, every breath, and every achievement—yet it’s often sidelined for aesthetics. Prioritize it, and you’ll unlock greater endurance, faster recovery, and a longer,...
Cardiovascular Health: Staying Strong for the L...
Your heart is the engine behind every movement, every breath, and every achievement—yet it’s often sidelined for aesthetics. Prioritize it, and you’ll unlock greater endurance, faster recovery, and a longer,...
Train Hard, Recover Smarter: Pro Tips for Recovery
Effective recovery is the secret ingredient behind every great athlete’s progress, and that’s why we’re featuring mountain biking coach Lynda Wallenfalls of LW Coaching and her must-read article, The Best Recovery Practices for...
Train Hard, Recover Smarter: Pro Tips for Recovery
Effective recovery is the secret ingredient behind every great athlete’s progress, and that’s why we’re featuring mountain biking coach Lynda Wallenfalls of LW Coaching and her must-read article, The Best Recovery Practices for...
7 Reasons to start taking creatine
It's believed that the more creatine you store, as phosphocreatine, the more energy your muscle cells can generate during high-intensity workouts.3 Other uses of creatine include increasing muscle mass and...
7 Reasons to start taking creatine
It's believed that the more creatine you store, as phosphocreatine, the more energy your muscle cells can generate during high-intensity workouts.3 Other uses of creatine include increasing muscle mass and...