7 Reasons to start taking creatine
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A Smarter Approach to Daily Performance
1. Improves Exercise Performance
Helps your muscles produce more energy—so you can train harder, longer, stronger.
2. Supports Muscle Recovery
Shortens your recovery time and helps reduce post-workout soreness.
3. Increases Lean Muscle Mass
No, it won’t bulk you up overnight. But it will support healthy muscle growth, especially when paired with strength training.
4. Boosts Brain Function
Early research shows it could improve memory, focus, and mental fatigue. Smart gains? Yes please.
5. May Help with Injury Prevention
Better hydration and stronger muscles mean a lower risk of strains and sprains.
6. Could Support Bone Health
Some studies suggest creatine might help maintain bone density as you age.
7. Safe for Most People (When Taken Correctly)
It’s one of the most-researched supplements out there—with decades of science to back it up.