Let’s Talk Protein — Without the Pressure

If you’ve been alive and eating food in the past year, chances are you’ve heard it:

“You need more protein.”

It’s plastered on TikToks, in wellness newsletters, shouted from gym floors, and woven into every new diet trend. While the world might feel like it’s shoving protein down your throat (sometimes literally, in powder form), we wanted to strip it all back and keep it real.

Here’s the deal: Your body needs protein. Every cell, every recovery cycle, every hormone and hair strand is built with it. But not all protein is created equal — and honestly, no one tells you that. So you’re left staring at a bag of pea crisps wondering, “Is this doing anything?” That’s where this guide comes in.

We made a clean, easy-to-digest (pun fully intended) 150g Protein Guide to help you see what real, nourishing, high-quality protein looks like throughout a day. Whether your goal is 130g, 140g, or 150g, this guide gives you flexible ideas to mix and match — no gimmicks, no meal-prep marathons. Just ways to support your body without the confusion (or bloat).

Download it if you want to feel clearer.

Download it if you’ve been trying to eat better but the numbers don’t make sense.

Download it just because you like things that are helpful and free.

Whatever your reason — we made this for you.

With love and protein,

Vikki